Psychological Development in High Performance Climates.
What is Mindformance?
Mindformance is about psychological and cognitive processes in talent development in high performance climates. Learning from science and using evidence based methods, we strive to develop psychological skills and enhance sustainable performance.
Develop your psychological skills to help you excel and perform.
Who is Mindformance suitable for?
For the Athlete
Mind over matter. Develop your mindset and psychological skills to enhance your potential performance and succeed with goals.
Mentally Strong Individuals
How you live your everyday is how you live your life. Learn how mindset influences success and well-being.
For the Corporate Leader
Building a resilient mindset, and reaching goals no matter adversity or challenge.
What can Mindformance do for you?
In a systematic manner using evidence-based methods we develop mental and psychological skills. We increase well-being and strengthen the individual, no matter the challenge.
This is done through coaching sessions, workshops or talks, either in person or in a digital format.
Mindformance is for individuals who in some way are connected to a high performance climate.
It’s not rocket science but there is a science to it.
Cognitive Neuroscience, also known as biology of the mind or mental processes, is the future of high performance. This is something we will see more of in combination with sports psychology, talent development, motivational climates and performance psychology.
Sports Psychology is the science of how psychological factors can influence an athletes well-being, performance and development.
Positive Psychology is the scientific study of strengths that enables individuals to thrive by identifying and building mental assets.
How does it work?
It’s a process and Mindformance guides you through it.
The aim is to help you gain confidence, increase motivation and build a resilient mindset.
Focus and attention
Call it mental training, mental skills, sports psychology or performance psychology .
We help you build a mindset based on your personality and current circumstances.
From there we work on the things that take your attention and how to keep focus on the things that matter.
High Performance Mental Strategies
Create a mindset that leads to sustainable performance.
The mind is a necessary key in your success – you can have the skills, talent, knowledge, fitness, physical strength. When push comes to shove it is your mind that will determine the outcome.
Motivation
Mindformance is about what you do in your daily actions and routines, by putting yourself in a good place no matter the situation.
Making it happen no matter the circumstances.
Winning Game
Positive perspective on developing a winning mindset. Identify and strengthen your strengths.
Have the ability to be aware of what needs to be developed.
Use it or Lose it
The brain is a powerful machine and you have the power to build new pathways or strengthen existing ones.
The more you use your brain in a specific way the stronger the brain muscle and connections become.
Growth Mindset
Believe your mind can be developed and have the courage to stretch existing abilities.
Thrive on challenges and see obstacles or failure as stepping stones to success.
Mental training is about developing the mind.
We help identify a mindset that works when things are going well and give you the tools to develop that mindset no matter situational factors.
Services.
Individual Coaching
This is your space and time for reflection, feedback and work on developing mental and psychological skills. Generally a process can last 4-12 months and include 8-12 one hour sessions, depending on your needs. The work can be done across time zones, using digital tools or meeting in person.
Group Coaching
Build your team’s success with workshops and talks designed to respond to the specific needs of an elite-, driven and high performance climate. Mindformance provides tools and knowledge that will help your team increase mental skills. We dare to challenge your team in a humile and highly engaged way.
Talks
Tailored talks based on topics about the brain, endurance, motivation and well-being.
Sarah Eriksson founder of Mindformance.
Sarah is a bold and driven mental and sport psychology advisor. Passionate about human development, power of the mind and reaching goals.
She specialises in helping individuals and organisations to develop, perform and build confidence by enhancing psychological skills and success in the journey towards a goal.
Sarah loves working with individuals and teams who dare to dream big. Her strength is bringing knowledge, energy and kindness to developing a strong mental game.
